World Heart Day

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World Heart Day encourages you to look out for your most vital organ. Eating healthy, staying active and saying no to smoking are all little things you can do to keep your heart pumping longer! The World Heart Federation website has even more advice on looking out for your heart here https://www.world-heart-federation.org/world-heart-day/

We have prepared some delicious meals for you that are good for the heart. However, if you are even more committed to looking after your health, follow our 7 day meal plan which is created by Heart UK for an arrange of wonderful recipes that are so tasty; you’ll never want to eat fast food again”

UK

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